Welcome back, Vikram
Monday, January 13, 2026
12 members training now
Today's Focus: Upper Body Strength
You have 1 session scheduled with Rahul Kapoor at 6:00 PM
12
Day Streak
2,847
Calories Today
3
Sessions Left
+15%
Strength Gain
Today's Workout
Upper Body Strength • 45 min estimatedWarm-up: Dynamic Stretching
5 minutes
Bench Press
4 sets × 8-10 reps • 185 lbs
Incline Dumbbell Press
3 sets × 10-12 reps • 60 lbs
Cable Flyes
3 sets × 12-15 reps
Overhead Press
4 sets × 8 reps • 95 lbs
Tricep Pushdowns
3 sets × 12-15 reps
2 of 6 exercises
completed
Quick Calorie Calculator
Estimated Calories Burned
315
Based on your
weight (185 lbs)
Upcoming Sessions
View All
Rahul Kapoor
Today at 6:00 PM
Neha Sharma
Wed, Jan 15 at 10:00 AM
Aditya Verma
Fri, Jan 17 at 5:30 PM
This Week
—
Wed
—
Fri
—
Sat
—
Sun
Workouts completed
3 of 5
Training Now
Manish R.
Cardio Zone
Sneha L.
Weight Room
Deepak K.
Private Studio